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The Breakfast Club: Vanilla Coconut Smoothie
Day Four of “The Breakfast Club”, with Madeleine Shaw, Nutritional Coach. This recipe was produced by Madeleine. It will add sunshine to your Monday morning. If you missed Day One “ Mon Petit Chou...
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Keen-Wa Salad with Coconut Oil, Roasted Cherry Tomatoes, Basil & Goats Cheese
Quinoa (keen-wa) is a powerful vegetable seed that contains all 9 essential amino acids; it is a good protein source, low GI rating and is gluten-free. It is similar to amaranth. Quinoa is a versatile...
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100% Grass Fed Burgers with a Flat Mushroom Bun
Last week I discovered the Organic Emporium. The Organic Emporium is run by Debbie Logan and it sells organic, grass-fed produce online. You place your order and simply have it delivered or you can...
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Coconut & Cacao Bliss Balls
“To be happy-one must find one’s bliss”, Gloria Vanderbilt These little beauties are a real treat, hard not to eat the whole batch! They are made from desiccated coconut, cacao powder, medjool dates,...
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Mushroom, Garlic & Courgette Soup
“Good soup is one of the prime ingredients of good living. For soup can do more to lift the spirits and stimulate the appetite than any other one dish.” Louis P. De Gouy, ‘The Soup Book’ (1949)....
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5 Super Food Soups
Here is the latest feature “Super-Food Soups”, I wrote for Fitness Magazine. It contains five healthy soup recipes to keep you warm during the winter months. Click here to view recipes: Super Food...
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Homemade Banana Muffins with Raw Cacao Nibs & Peanut Butter Frosting
Everybody loves treats or sweet things. Banana Muffins are heavenly little sweet things that you can treat yourself to. They are gluten-free, grain free and taste great with coffee. I topped mine with...
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Chocolate & Pumpkin Cake
Love, Bake, Munch. This cake recipe is low in fructose (if you use rice syrup, fructose is sugar), gluten-free and grain free. It had a rich chocolate taste which really satisfied my chocolate craving...
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5 Lean & Healthy Braai Recipes
This is a feature I wrote for Fitness His Edition magazine March-April 2013 containing healthy braai recipes (bbq in Ireland) to help you blast fat with food. Click here Healthy Braai Recipes to view...
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Homemade Coconut Milk
Coconut milk is extremely easy to make in the comfort of your own kitchen. It is a great alternative to almond milk or dairy. It is made from dried coconut flesh. The coconut milk you pick up in the...
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Raw Cacao, Coconut & Peanut Butter Truffles
“We all eat, and it would be a sad waste of opportunity to eat badly”, (Anna Thomas). These delicious treats are extremely quick and easy to construct when that sweet tooth starts misbehaving. They are...
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